Tuesday, December 1, 2009

GLUT in Mt. Ranier, Maryland

Forty friendly years of cheap and funky
Mount Rainier neighbors love their Glut collective

By Amanda Abrams
Special to The Washington Post
Wednesday, November 4, 2009

There's something about Glut, Mount Rainier's long-standing natural foods grocery, that leaves first-time visitors astonished. It's a cluttered shop, the kind of old-school health food store that has largely been replaced by bigger and shinier varieties. But that's not the surprising part.

What newcomers inevitably marvel over is the diversity of Glut's customers. On a given afternoon, the line waiting to check out is a genuine reflection of the racially mixed, middle-class community surrounding the store. The clientele includes blacks, whites and Latinos of all ages who are as likely to be wearing a uniform with their name on the breast as high heels or dreadlocks, and who make it difficult to maintain offhand stereotypes about who's in the market for items such as organic greens and soy milk.

Glut Food Co-op has always been countercultural. Established in 1969 by a couple of conscientious objectors to the Vietnam War, it started out as a buying collective with the aim of providing unprocessed food at low prices. In the early 1970s, Glut moved into a former grocery in Mount Rainier -- still its home -- and gradually morphed into a retail operation.

Since then, little has changed. It's still a worker-run collective, the oldest in the area, according to employees. That means it is managed jointly by its employees and lacks the typical boss-worker hierarchy. Glut is open to anyone, no membership required, and volunteers can work for store credit.

Glut's mission is still to provide "food for people, not for profit," making it an anachronism that's unlikely to be confused with Whole Foods. A sign in the window proclaims that "war is not the answer"; inside, unpacked boxes of overstock share space with for-sale products, and customers are expected to bag their own groceries.

The beets and green beans don't gleam with bright perfection, as in bigger stores. But on closer inspection, it's obvious that everything is fresh: Much, though not all, of the produce and prepared food comes from within a few hours' drive of Washington. All of the staples are there, plus some unusual items requested by shoppers: incense, an expansive selection of medicinal herbs and an assortment of the ginger drinks beloved by Caribbean immigrants.

Customers say they like Glut's personal, idiosyncratic style. Without a boss looking over their shoulders, employees can linger in conversation with shoppers and are forced to directly answer requests or complaints that arise. They're free to get involved in the community, too: When neighborhood kids perform at the dance studio across the street, for example, workers might amble over to take in the show.

It isn't exactly a family relationship, but it's not just business, either. In a town whose residents have a particularly strong sense of social and neighborhood consciousness, Glut is a key community gathering place. This weekend, that gathering will be larger than usual, at a big neighborhood party to celebrate the collective's 40th anniversary.

The climate of familiarity is one of the things Theodore Boyd, an Amtrak conductor who was recently waiting in line to buy a bean pie, likes about the store. Gesturing at the bulletin board by the door and the scuffed wood floors, he said: "I like the 'nothing fancy' atmosphere here. It's like a store in the Midwest." Plus, he added, "I'm a tea guy, and this is one of the only places where I can get my teas."

Eileen Simmons, a frequent customer who lives in nearby Cheverly, said Glut reminds her of country stores in North Carolina, where her mother is from. "And I appreciate that they give the customer the discount."

Indeed, Glut is a not-for-profit business. That means its markup on bulk tamari, roasted almonds, organic apples and everything else is as low as it can be while still covering salaries and operating costs. But though some items, such as cheese and dried herbs, are particularly cheap, most of Glut's prices are on par with those at larger stores.

"We try and be competitive, but it's an economy of scale with natural foods," said Chris Doyle, at 62 the store's longest-serving employee. "You have to be a big store to make money."

A couple of years ago, Glut began to feel the impact of declining sales and increasing expenses. Rather than sharply raise prices and alienate customers, employees cut their own salaries and benefits. In April, finances stabilized and salaries went back up ("to the same level as they were in 1996," Doyle ruefully quipped). But the store isn't totally in the clear. "Oh, folks are absolutely spending less," Doyle said. "They're more careful about everything now."

Glut's commitment to the community isn't lost on shoppers. On her way out the door with a box of produce and grains to last the week, Ayo Ngozi mused about why she shops there. "I love the staff: that they listen when we ask for something, that they're part of the fabric of the neighborhood," she said. "When I was out of work, I volunteered here every week and fed myself and my family that way."

Glut Food Co-op

4005 34th St., Mount Rainier
301-779-1978
http://www.glutfood.org

Glut will celebrate its 40th anniversary Saturday, rain or shine, with a block party from 10 a.m. to 4 p.m. in front of the store, at Bunker Hill Road and 34th Street. The event will include a potluck picnic at noon; attendees are encouraged to bring a vegetarian or vegan dish to share.


http://www.washingtonpost.com/wp-dyn/content/article/2009/11/03/AR2009110300570.html

Friday, November 6, 2009

Antibiotics In Fish

Ala.: Unapproved substance found in fish imports

The Associated Press
Thursday, November 5, 2009 8:14 AM

MONTGOMERY, Ala. -- Alabama Agriculture and Industries Commissioner Ron Sparks on Wednesday extended a two-year-old order banning the sale of untested fish from Vietnam and China in Alabama.

Sparks said Wednesday the new order comes after catfish from China and basa from Vietnam tested positive for fluoroquinolones, an antibiotic used in humans, but not approved for fish. Basa is a fish that tastes similar to catfish and is found in southeast Asia.

Sparks said his department's labs found the substance after testing fish from China and Vietnam that were marked as having already been tested. He said fish from the two countries can still be sold in Alabama, but only if they have been tested. Even then, Sparks said Alabama officials are allowed to order their own tests.

"We're going to stop it and it will never make it to dinner plates in Alabama," Sparks said of fish that tests positive for the antibiotics. "Personally I would not eat it. I would not recommend it."

Department of Agriculture chemist Joe Basile said the danger to humans eating fish containing the substance is that people might build up an amount of fluoroquinolones in their systems and allow bacteria to build up a tolerance to the antibiotic.

The antibiotic was also found in a small amount of fish imported from Cambodia, Indonesia and Thailand. The order banning sales was not immediately extended to those countries.




http://www.washingtonpost.com/wp-dyn/content/article/2009/11/05/AR2009110501460.html

Wednesday, October 28, 2009

Mmmmm Good - Roti on Georgia Ave

Some of my favorite roti........ channa and potato at Rita's on Georgia Ave, NW, Washington, DC. Trinidadian roti is different from Indian roti - one Indian friend of mine can't relate at all to a roti as a sandwich, as in the first photo. She says she never saw anything like it. Clearly something was adapted in Trinidad which has a large Indian population - brought to the Caribbean as indentured servants. Another example of glocal or lobal - thinking globally and eating locally. Don't forget the hot sauce!









Tuesday, October 13, 2009

Bengies Drive-In Theatre In Baltimore County

Not organic, not completely cheap but a very good deal........ and my friend Rich's favorite theater!


Bengies Drive-In Theatre has been owned by the same family since it opened in 1956.

Bengies Drive-In Theatre has been owned by the same family since it opened in 1956.


Drive-in theater a throwback to the '50s

  • Story Highlights
  • Bengies Drive-In Theatre hasn't changed much in its 53-year history
  • Owner says he's often surprised by children's fascination with drive-in
  • Each night features a double feature; admission is $8 a person
  • Onslaught of light pollution has been challenge to theater owner, moviegoers
By Bethany Swain
CNN

BALTIMORE, Maryland (CNN) -- You know you've arrived at Bengies Drive-In Theatre when you first see the giant movie marquee, announcing the features showing that weekend. Each letter has to be placed and adjusted by hand, as it did when the theater first opened.

"As far as the operation of the drive-in goes, I'm kind of a die-hard. I try to make it run the way it did, to bring a little bit back of the '50s. ... the integrity and the innocence of that age," says Bengies owner D. Edward Vogel, who claims to have the largest outdoor movie screen in the country at 52 feet by 120 feet.

Vogel has spent most of his life trying to maintain the feel and charm of the Baltimore, Maryland, drive-in movie theater that his family opened in 1956. Vogel wants moviegoers to have the same experience as he did when he went to his family's outdoor theater as a child, although he knows that people today have many more entertainment options.

"Sometimes I'm actually taken aback with the amount of children that are fascinated with this," says Vogel. "Thinking of what their options are, with modern devices and videos and all that, that they are so taken aback . with what happens here."

Vogel started learning, at age 9, the secrets of running a movie theater from his father, Jack Vogel. He has worked tirelessly since to maintain the theater as it was in its glory days. Vogel even operates the same machines that he did as a child; the projection room is filled with the original projectors, which Vogel cleans and cares for each night.

And for each movie, threading the film is a complex process far removed from the simplicity of inserting a DVD into the player that we know today. Once threaded, the film spins around as each frame follows an intricate path from the tray, to the projector, until it is shown on the gigantic screen. VideoWatch the drive-in come to life »

The scene immediately invokes a feeling of nostalgia, reminding us why they were called "motion pictures" way back when. Yet, Vogel is quick to tell you that keeping the 53-year-old business alive hasn't always been easy.

At Bengies, each night is a double feature, so guests can see at least two movies for $8 a person. Vogel estimates that Bengies makes 40 percent of its revenue from ticket sales, and the rest comes from concession purchases. There's a strict "no outside food" policy, and he's open about the fact that the food sales help keep the business open.

The waterfront property would be more profitable as condos, he says, and his father planned to build them before Vogel took over the theater in the 1980s. He was only able to avoid closing by cutting costs and staff.

"My parents had a union operator in the booth, they had a manager, they had a concessionaire. I am all of those things, so that has changed," Vogel says.

Vogel even acts as the host. Known only as "the voice" to his audiences, he starts each night by using the theater's speaker system to welcome everyone to his venue.

"When you see the sun setting, and the shadow being cast on that screen, no matter what has happened during that day, good, bad or indifferent, I become a different person when I turn the microphone on."

Besides the challenges of being a small business owner, Vogel's efforts to maintain the integrity of the movie-going experience is challenged by another intrusion of this modern world -- light pollution.

Between car headlights and brightly lit businesses nearby, a once-dark sky is now polluted with obtrusive light. Bengies asks that drivers turn their headlights off when entering the grounds of the theater. But over the years, it has been the outside light from other businesses that bleeds into the surrounding sky, making the giant screen hard to see.

For solutions to such predicaments, Vogel turns to the owners of other drive-in theaters that have managed to survive since the 1930s. He is an active member of a drive-in theater owners association and is working with other owners across the country to support each other.

"They would all have easier lives if they opened Laundromats in the right location, but they don't. They endeavor; there is a passion about it," Vogel says.

It is a passion that his audience seems to appreciate.

As the sun lowers in the sky and eventually sets behind the screen, the ticket booth is opened on a Sunday night in autumn. People make the trip to the last drive-in theater in the Baltimore area. They set up their chairs, and some sit in their classic cars to enjoy the show.

It's an experience Vogel hopes to keep around for generations to come.



Find this article at:
http://www.cnn.com/2009/US/10/05/aif.bengies.drive.in/index.html


Bengies' web site -
http://www.bengies.com/

Tuesday, October 6, 2009

Know Your Farmer In The Global Organic Food Market

From IndianExpress.com -

Coming soon, system to trace all Indian organic food to source farms

Surbhi Khyati Posted online: Monday , Oct 05, 2009 at 0437 hrs
Lucknow : In a few months, a consumer in the European Union should be able to trace an item of organic food on his table to the specific bit of farmland in India that produced it.

The Agriculture and Processed Food Products Export Development Authority (APEDA), which works under the central Ministry of Commerce and Industry, is set to launch, in January 2010, a nationwide system of traceability for organic food items.

“It is next to impossible to physically monitor all farmers in the country. Hence, the need for a system-based approach was felt. With the traceability system, which will actually be a massive online database containing real time information on production and export, we expect to make our system a lot more credible,” S Dave, Director, APEDA, told The Indian Express.

“We received some complaints about the certifying bodies of organic products who were accredited by us. On investigation, we found some of the land certified as organic farms were never visited before certifying. With this system in place, farmers will not only put their farming details and practices online, the certifying body too will need to put in the latitude and longitude of the farmland, which will be verifiable on Google Earth.”

The system was tested successfully in grapes in 2005-06, Dave said. “After this, the price of grapes shot up in the international market from 8.5 euros per case to 11 euros, and exports grew five times. We were also able to trace one out of 35,000 farmers who was dubious.”

“Now we will be introducing this system for around 4 lakh organic farmers, and will closely monitor not only the farmers and exporters, but also the certifying bodies.”

India, Dave said, will be the first country in the world to implement the traceability system at a national level. “We are planning to showcase the system at Biofach 2010 in Germany. Biofach, the world’s largest organic trade fair, is the gateway to the global market for organic products,” he added.

To prepare the stakeholders for the launch of the traceability system, APEDA is conducting capacity-building training programmes at 30 centres across the country. “We will also establish a call centre once the system is launched to assist the farmers,” said Sudhanshu, Assistant General Manager and in charge of IT and the traceability system.

Explaining the mechanism of the traceability system, Sudhanshu said: “Small farmers will come together to form an Internal Control System (ICS) which will get a unique identity and password in our system. The ICS and the certifying body will be responsible for putting all information about the product online, including the farmer’s name, farm size, production mechanism and practices followed, along with the longitude and latitude of the farm. This will enable importers worldwide to verify on Google Earth the location from where the product has originated, and get all details of the product.”

The same will be applicable to exporters and traders, so that any faulty product can be immediately traced to its origin, he added.

“Globally, the market for organic food is $40 billion, of which India’s share is a mere $123 million. The traceability mechanism will get farmers a better deal and build trust in European markets, where 70 per cent of our products are exported,” Dave said.


http://www.indianexpress.com/news/coming-soon-system-to-trace-all-indian-organic-food-to-source-farms/525106/

Wednesday, September 23, 2009

Fish Farming Limitations

Farm-Fresh Fish -- With a Catch
Aquaculture Boom Raises Concerns

By Juliet Eilperin
Washington Post Staff Writer
Sunday, September 20, 2009

By the end of this year, the world is projected to reach an unheralded but historic milestone: Half of the fish and shellfish we consume will be raised by humans, rather than caught in the wild.

Reaching this tipping point is reshaping everything from our oceans to the livelihoods and diets of people across the globe. It has also prompted a new round of scientific and political scrutiny, as researchers and public officials examine how aquaculture is affecting the world's environment and seafood supply.

"Hunting and gathering has reached its maximum," said Ronald W. Hardy, who directs the University of Idaho's Aquaculture Research Institute and co-authored a study on the subject in the Proceedings of the National Academy of Sciences. "We've got to grow more."

The drive to bring fish "from egg to plate," as Hardy puts it, has the potential to answer a growing demand for seafood worldwide, as well as reduce some of the imports that compose more than 80 percent of the fish and shellfish Americans eat each year. But without technological advances to improve efficiency, it could threaten to wipe out the forage fish that lie at the bottom of the ocean's food chain and potentially contaminate parts of the sea.

And consumers will have to accept that they are eating a different kind of fish than the ones that swim wild: ones that might have eaten unused poultry trimmings, been vaccinated, consumed antibiotics or been selected for certain genetic traits.

Although there is still debate about farming's share of the world fish supply -- the United Nations' Food and Agriculture Organization estimates it stood at 44.3 percent in 2007, whereas the PNAS study says it will reach over half in a matter of months -- no one questions that aquaculture has grown exponentially as the world's wild catch has flattened out. In 1970, farmed fish accounted for 6.3 percent of global seafood supply.

This trend reflects global urbanization -- studies show that as more people move to cities, they are consuming more seafood -- but it is changing the world's seascape as well. Vessels now venture to the Antarctic Ocean to catch the tiny krill that have sustained penguins and seals there for millennia, and slender poles strung with farmed oysters and seaweed jut out of Japan's once-pristine Matsushima Bay.

Chinese freshwater fish farms are replacing traditional agricultural plots there, according to Karen Seto of the Yale School of Forestry and Environmental Studies, and Nature Conservancy senior scientist Mike Beck said some Chinese bays are so crammed with net pens that they are no longer navigable.

Moreover, fishermen such as Shannon Moore, who catches salmon in Washington state's Puget Sound, worries about how farmed fish's parasites are affecting wild stocks. "These young wild critters are pretty small, and they can ill afford to have these hitchhikers on them," Moore said, referring to parasites that plague juveniles migrating near Canadian fish farms.

But aquaculture's proponents suggest that farming represents the best chance of giving people a chance to make a living off the sea. Sebastian Belle, executive director of the Maine Aquaculture Association, noted that three-quarters of his group's members are either current or former commercial fishermen, and although the average age of Mainers with a fishing lease permit is 57, the average for those with a fish-farm permit is 33. "It's really the next generation of watermen," Belle said.

Jane Lubchenco, who used to write about aquaculture's environmental impacts as an academic before taking the helm of the National Oceanic and Atmospheric Administration, announced this month that her agency will come up with a national policy to address fish farming. "It's important that aquaculture be done in a way that's sustainable," she said in an interview.

America now ranks as a minor player in global aquaculture: It accounts for 5 percent of the nation's seafood supply, but the $1.2 billion in annual production is 1.5 percent of the world's total. In 2006, China supplied 62 percent of the world's farmed fish and shellfish, according to FAO.

But farms are expanding in traditional U.S. fishing strongholds, such as New England, the Gulf of Mexico and the Pacific Northwest, and freshwater fish farms continue to operate in states such as Alabama, Arkansas and Mississippi. Freshwater species such as catfish, trout and tilapia still dominate the nation's farmed fish production, but such niche products as oysters with regional appellations and sustainably raised shrimp and caviar now fetch a premium in the United States.

Michael Rubino, who directs NOAA's aquaculture program, said he envisions a future in which the country is "producing seafood from a range of technologies, with wild catch on one side, aquaculture on another, and a whole range in-between."

This prospect has set off a flurry of activity and experiments, as scientists and entrepreneurs try to resolve the environmental challenges fish farming poses. The biggest one involves a fundamental quandary: one needs to feed many small fish to bigger fish to produce ones consumers crave.

One-fourth to one-third of the world's fish catch is landed just to produce the fish oil and fish meal that fish, poultry and pig-farming operations demand, depleting stocks of forage fish such as anchovies, sardines and menhaden. Aquaculture has become more efficient. In 1995, it took an average of 1.04 kilograms of wild fish to produce 1 kilogram of farmed fish, according to the PNAS study, and in 2007 it took 0.63 kilograms to achieve the same result. The sector's share of global fish-oil and fish- meal supplies has doubled in the last decade, as the industry has boomed.

Patricia Majluf, who directs the Center for Environmental Sustainability at Cayetano Herida University in Lima, Peru, watched fleets decimate Peruvian anchovetta stocks in the 1970s and again in the 1990s, setting off an environmental chain reaction in which the area's seabird populations crashed.

"There was no supervision, no control whatsoever," said Majluf, adding that it took a change in government in 2006 to institute a more restrained fishing policy that guarantees at least 5 million tons of anchovies remain in the sea to sustain the ecosystem. "Since then, you're seeing this amazing recovery."

"We've got to solve the feed problem," said Stanford University professor Rosamond L. Naylor, the PNAS study's lead author. "We've got to come up with an alternative that breaks the connection between aquaculture and wild fishing of forage fish."

Hardy experiments with everything from pulling out corn protein right before the corn is fermented into ethanol to stringing together algae to form the omega-3 fatty acids people expect from their fish.

Rep. Lois Capps (D-Calif.), who sits on the House Natural Resources Committee and plans to introduce legislation in the near future to help establish a national aquaculture policy, said the current situation "requires a comprehensive response" from the federal government.

"There are commercial demands; we can't ignore that," Capps said. But she added: "Doing it at all means doing it carefully."


http://www.washingtonpost.com/wp-dyn/content/article/2009/09/19/AR2009091900928.html

Organic Is Mainstream Now!!!!!


I was at a conference in the mid 1990's sponsored by Americans For Safe Food which was a project of the Center For Science In The Public Interest. There was a speaker from Whole Foods who declared in her talk that "We are the mainstream!". Now it is official - the government says so too! As Bob Marley has said, "Babylon paper say so......". Glad to know that time is catching up to me! Now if we can get through all the green wash.......



http://earth911.com/blog/2009/09/23/usda-reports-organic-food-now-mainstream/



published on September 23rd, 2009

USDA Reports Organic Food Now Mainstream

In a recently updated Organic Market Overview, the U.S. Department of Agriculture (USDA) reports the market for organic foods is now "mainstream," with organic sales accounting for more than 3 percent of total U.S. food sales.

Three percent may seem like a small piece of the pie, but that small piece resulted in $21.1 billion of sales in 2008 alone and is estimated to reach $23 billion in 2009, according to the Nutrition Business Journal.

Organic food is sold to consumers via three main venues in the U.S.:

Photo: Amanda Wills, Earth911.com

To receive the USDA stamp of approval, the National Organic Program requires three years without the application of prohibited pesticides and synthetic fertilizers. Photo: Amanda Wills, Earth911.com

  • Conventional grocery stores- Nearly three of every four conventional grocery stores offer organic food products for sale.
  • Natural food stores- Approximately 20,000 natural food stores offer organic products for sale in the U.S.
  • Direct-to-consumer markets- This includes farmers' markets, foodservice and marketing channels other than retail stores.

The Organic Trade Association (OTA) estimates 93 percent of all organic food sales occur through conventional and natural food supermarkets and chains.

A few common themes have occurred in various studies conducted by researchers in the public and private sectors regarding the buying habits and demographics of consumers of organic foods.

Consumers often prefer organic food products because of concerns regarding health, the environment and animal welfare and are willing to pay the price premiums associated with the products.

As stated in the overview, "organic products have shifted from being a lifestyle choice for a small share of consumers to being consumed at least occasionally by a majority of Americans."

American food producers struggle to meet the demand of an increasing consumer base. Though certified organic acreage has doubled in the U.S. since 1997, organic food sales have grown much faster, increasing from 3.6 billion to 21.1 in the same period.


Roof Top Urban Farming In Brooklyn

Raising The Root
Some City Dwellers Are Hoping Rooftop Farming Will Bear Fruit

By Robin Shulman
Washington Post Staff Writer
Saturday, September 12, 2009

NEW YORK Like many a farmer, Ben Flanner rises with the sun. Like most crops, his need water and weeding -- bright tomatoes and fragrant basil, delicate nasturtiums, mottled melons and black eggplants, mustard greens, puntarelle, peas, beets, beans, kale -- about 30 fruits and vegetables in all, and then there are the herbs.

But his farm is not like most farms.

His farm is three stories off the ground.

Beyond it is a sweeping view of the Manhattan skyline. Below it is a TV and film soundstage.

Flanner's 6,000-square-foot farm is on a rooftop in the industrial Greenpoint section of Brooklyn. He hopes it can become a model for others who want to grow food but lack space.

The problem in cities such as New York is always land. It's expensive and valuable, and it never makes more sense to plant than build apartments. But from a bird's-eye view, much of the city is rooftops. Most roofs are flat. They get direct sunlight, a rare commodity in a densely built place.

In recent years, enthusiasm has grown for green roofs, hailed for harnessing rainwater that can overwhelm urban sewage systems, and keeping buildings warmer in winter and cooler in summer, lowering electricity use.

But amid increasing interest in fresh, local food, this season seems to herald the era of the rooftop farm. It's as though somewhere someone decreed, "Roofs shall not lie fallow." And a colony of entrepreneurs, residents, schoolteachers and restaurateurs set to work.

"All right, open the floodgates!" Flanner says to a volunteer assistant holding a hose on a recent morning.

"Sweat these babies down!" says Flanner, speaking of the mustard seeds just laid into the earth. A Brooklyn restaurant ordered 10 pounds of mustard greens to be delivered next month. Mustard greens take exactly one month to grow. Flanner is working on deadline.

Flanner, 28, considered going to the country to farm -- only to realize he didn't want to leave the city, he just wanted to be a farmer. He quit his job at E-Trade and partnered with Annie Novak, 26, who had farming experience. The green-roof design firm Goode Green agreed to do the installation for free and the production company Broadway Stages agreed to pay for it, as an experiment on the roof of its Greenpoint building.

It took two days for cranes to haul 200,000 pounds of soil made of lightweight expanded shale, like crushed brick, onto the roof. It cost $10 per square foot, or $60,000. Now it is up to Flanner and Novak to make a profitable farm.

Flanner harvests in the mornings, barters vegetables for lunch at local eateries, and in the afternoons bikes dozens of pounds of produce to restaurants that have commissioned them. He and Novak run a Sunday farm stand.

Across the country, a handful of commercial-scale rooftop farm start-ups have fashioned a rough formula for profit: It involves the distance vegetables must travel from farm to table, their consequent price and quality, and a city's food culture and population density.

New York City seems to calculate high on the benefits, and hundreds of other rooftop gardens are in the works, some even large-scale.

In the Jamaica section of Queens, the start-up Gotham Greens just signed a lease to build a 10,000-square-foot greenhouse on a roof and grow 30 tons of greens and herbs for sale. The company has a $1.4 million budget and will grow hydroponically, using recirculated water and dissolved nutrients to produce enormous yield without soil.

"We see it as a compelling business opportunity," says co-founder Viraj Puri, who hopes to expand to larger rooftops and farm an acre or two at a time.

In the South Bronx, an affordable-housing developer is designing a 10,000-square-foot rooftop greenhouse for an eight-story building to be run by a local food co-op.

On the Upper West Side, the Manhattan School for Children is building a 2,000-square-foot greenhouse both for food production and environmental education.

And this spring on the Lower East Side, Amber Kusmenko, 27, an animator, and her boyfriend hauled 4,000 pounds of soil to the roof of their co-op to build a 200-square-foot farm. "It feels like a big accomplishment," says Kusmenko of the cucumbers and bush beans she has been harvesting.

The biggest obstacle is cost. A structural engineer must assess the roof's ability to bear weight. A base layer of heavy-duty plastic may be laid on the roof, and it may be retrofitted for drainage or even outfitted with a greenhouse -- though plenty of food can grow cheaply in a Toys R Us kiddie pool or a basic wood box.

Other aspects can be difficult, too, such as providing the amount of water plants need under direct sunlight, dealing with high winds, and hauling soil and other materials upstairs.

The benefits are the sun, the ability to custom-engineer the soil for each type of plant, and the lack of pests -- snails, insects and rats, on ground level in the city.

"Our biggest pests were the squirrels and the landlady," says Kerry Trueman, 49, who kept an edible garden on the roof of her West Village apartment until her landlady shut it down.

Certain cities have led the way to the roof. In San Francisco, Mayor Gavin Newsom has required all departments to audit their land, seeking places suitable for urban agriculture. Chicago, where the mayor's office has a green roof, also has the country's first organic-certified rooftop farm, 2,500 square feet over a restaurant. Toronto just passed a law requiring green roofs on new buildings above a certain size, and many could include food.

In the District, the Pug planted tomatoes and chilies above the bar for use in bloody Marys. Sara Loveland of D.C. Greenworks says her nonprofit company is helping four other restaurants build rooftop farms.

"Some of the most expensive things for them to purchase can be grown on their roof pretty easily," she says. "It's unused real estate. People need to reevaluate the use of space."

Meanwhile, Sky Vegetables envisions building commercial-scale 10,000- to 40,000-square-foot rooftop farms in cities across the country and selling the produce to grocery stores and restaurants. The company is negotiating for test sites in the District, San Francisco and Boston. The dream: after a year, 20 farms; after two years, 100.

"In the Northeast, half the year fruits are coming from California and elsewhere, and it's picked prematurely to survive the thousands of miles to get there," chief executive Robert Fireman says. "We have the competitive edge from savings in transportation costs."

In New York, there used to be more room on the ground. In the 1990s, there were several thousand community gardens, but as the city boomed, they were sold for development, and now the number is about 600. Willie Morgan, 71, has kept a vegetable garden in Harlem for 40 years, moving to a smaller plot when his previous garden was developed. Now buildings are being constructed on three sides of him.

"It's blocking my sunlight," Morgan says.

Of course, rooftop farming is not an altogether new solution. Just after the turn of the past century, a utopian vision of self-sufficiency led the Ansonia Hotel on the Upper West Side to keep a rooftop barnyard including 500 chickens, many ducks, six goats -- and a small bear.

Then in the 1990s, Upper East Side supermarket owner Eli Zabar became a rooftop pioneer of contemporary times. He built a greenhouse that could harness the heat of his bakery's ovens below for the plants.

"I had always wanted to grow tomatoes out of season," Zabar says. Now, he has about a half-acre of greenhouses on two buildings, staffed by two full-time employees, and he sells the produce in his stores.

Green Roofs for Healthy Cities, which represents companies that create green roofs, says the number of projects its members constructed in the United States grew by 35 percent last year, though no one tracks how many involved vegetables and fruits. The group is seeing so much new interest in farming that it is starting an agricultural committee, President Steven Peck says.

"Everyone has in their mind that you have to start small, but we decided to just start big," says Novak, the partner on the Greenpoint rooftop farm. "People we work with say, 'Let's start with basil in planter boxes.' I say, 'Let's cover your whole roof in dirt and start a farm.' "

"It's different from the farm movement in the '70s, when people just wanted to get away," she says. "I want to change people's minds about food, and I can do that in the city. And also I love opera. When I'm off in a remote farm, I think, 'Wow, I can't go to the Met.' "

Sunday, September 6, 2009

Tomatoe Sauce for winter


Here are some of my tomato seconds just before becoming sauce. This year I have made small batches of sauce and freeze them. I don't get overwhelmed with a half day adventure. And I get all sorts of variety of tomato as more heirloom varieties become more common - and thus have more seconds!
I have seen seconds priced from $1.00 / 1.50 / lb to $2.00 a basket. I find that when I buy them regularly from the same farm stands, especially if at the end of the market hours, free tomatoes are added to the amount.
After sieving the boiled tomatoes, not much boiling off of water is needed. No additives and I have great salt free tomato sauce for the winter. Beats the canned stuff.

Friday, July 31, 2009

MSG - more negative eveidence

One of the most ubiquitous additives out there - plenty of evidence for years that MSG causes problems - generally regarded as safe is relative to your notion of the meaning of safe. (I wrote about it in my college senior thesis 30 years ago....)



The Surprising Ingredient Causing Weight Gain
By Margaret Furtado, M.S., R.D.
July 27, 2009

Say it isn't so! A recent study out of the University of North Carolina at Chapel Hill cites what animal studies have hinted at for years: MSG (aka monosodium glutamate) could be a factor in weight gain.

The study focused on 750 Chinese men and women, ages 40-59, living in 3 rural villages in north and south China. Most of the study subjects prepared their meals at home without commercially processed foods and roughly 82 percent used MSG. Those participants who used the highest amounts of MSG had nearly 3 times the incidence of overweight as those who did not use MSG, even when physical activity, total caloric intake, and other possible explanations for body mass differences were accounted for. The positive correlation between MSG and higher weight confirmed what animal studies have been suggesting for years.

Maybe you're wondering what monosodium glutamate is exactly, and what you can do to avoid it in your diet. MSG is a flavor enhancer in foods—some believe it may even provide a fifth basic taste sensation (in addition to sweet, sour, salt, and bitter), what the Japanese call "umami" (roughly translated as "tastiness"). MSG is considered an "excitotoxin," since its action in the body is to excite neurotransmitters (important brain chemicals), causing nerve cells to discharge and also exciting nerves related to taste. Perhaps this ability to excite these nerves is a factor in an association between increased MSG usage and weight gain.

How prevalent is MSG in the U.S. diet? Americans consumed about 1 million pounds of MSG in 1950, and today that number has increased by a factor of 300!

The Food and Drug Administration (FDA) describes MSG as "naturally occurring," and has it on the GRAS ("generally regarded as safe") list. However, not only could MSG be causing us to gain weight, but some studies also reveal that as many as 25 to 30 percent of Americans have adverse reactions to it (e.g., palpitations and migraine headaches), and as many as 30 percent are extra sensitive to it if they consume more than 5 grams at one sitting.

OK, if you're an MSG user who could stand to lose a little weight (or know someone who is), what should you do?

Unfortunately, eliminating MSG from the diet is much easier said than done, since—given the fact that food processors often change recipes—there's no list of "safe" foods that never contain MSG. A good start is to avoid anything with MSG anywhere in the ingredient list, but there will still be many foods that have MSG hidden inside other ingredients. Likewise, even products labeled "no MSG added" can still contain these hidden sources.

Best bets for avoiding MSG

  • Buy organic produce whenever possible.

  • Make things from scratch, avoiding processed ingredients as much as possible.

  • Limit making stews or soups in a crock pot, since slow-cooking tends to cause small amounts of glutamic acid to be released from the protein sources (e.g., meat, chicken) in the recipe.

What are your thoughts on MSG? I'd love to hear from you!

Tuesday, July 28, 2009

DC Farmers' Markets: Bloomingdale on a Sunday

We went to the Bloomingdale Farmer's Market on Sunday, July 26, to see what we could see. I like the Bloomingdale Farmers' Market but it is not all that organic nor is it cheap. Bloomingdale Farmers' Market is a producer only market, some of the vendors have a boutique feel. The market is not big - one closed off block. A few of the farmers have various meats and there is a farmer with cheeses.


Peaches were around $3.50/lb, cantaloupes were generally about $3.00 each.








Above, the closed off R St. NW, viewed from eastbound Florida Ave NW and in the picture below R St NW from the other end of the block at 1st St. NW.












http://www.facebook.com/pages/Washington-DC/Bloomingdale-Farmers-Market/105873512800

http://marketsandmore.info/

http://www.cityfarmdc.org/

When Is USDA Certified Organic Not Really Organic?


"To paraphrase the prophetic social critic Eric Hoffer: Every great cause begins as a movement, becomes a business and turns into a racket"
,
from a letter to the editor of the Washington Post from Ms. Kellam of Alexandria, Virginia, reprinted below.

When Is USDA Certified Organic Not Really Organic?


Increasingly through the month of July, various reports and articles have been highlighting the erosion of the term 'organic' as it relates to USDA certified organic food. On July 3 The Washington Post ran an article, "Purity of Federal 'Organic" Label Is Questioned" which in turn motivated Rep. Rush D. Holt (D-N.J.) to introduce an amendment to a bill that would authorize extra money for "USDA's inspector general to investigate the department's National Organic Program to determine whether federal standards are being properly observed". I am not sure why more money is needed to determine what has been documented but compared to the way the Bush administration approached things, I guess it qualifies as some sort of change.

Among the various quotes in the articles below, striking to me are the comments and attitudes of Joe Smillie, who is vice president of Quality Assurance International, which is involved in certifying 65 percent of organic products found on supermarket shelves, and is a board member of the USDA's National Organic Standards Board. Mr. Smillie indicates that his interest is to "expand organics" in the market - perhaps he should be clearer and say that his interest is to dilute (expand) the meaning of organics and thus expand the market - he does not seem to be interested in maintaining and increasing the integrity of USDA'a organic label and thus expand the market by growing consumer confidence. Mr. Smillie asks "are we selling health food?" and answers himself "No" while going on about the world being polluted. As someone involved in organics for over 40 years, it may not be "health" food that is being sold but it is very much about health - individual health, collective health, soil health, economic health, to name a few. Countless polls have shown that consumers think organic food is healthier than non-organic and numerous organic food ad campaigns play on this theme. Many of Mr. Smillie's and his firm Quality Assurance International's clients promote their products as healthier than non-organic products. Mr. Smillie seems to adhere to that adage that you can fool most of the people most of the time (and don't worry about the rest).

As for expansion of the organic food market - relaxed regulations are not needed. With little help, consumer interest has made organics one of the few growing segments of the food market in the past twenty years - and without any specific statistics to back me up but many statistics floating through my head, I would venture that in the past twenty years, no other segment of the grocery market can match the percentage growth of organics. So relaxed regulations are not needed. The new secretary of agriculture, Tom Vilsack, says that the organic label needs to remain "pure". I hope he means what he says - it will take much diligence to hold his feet to the fire.



Purity of Federal 'Organic' Label Is Questioned

By Kimberly Kindy and Lyndsey Layton
Washington Post Staff Writers
Friday, July 3, 2009

Three years ago, U.S. Department of Agriculture employees determined that synthetic additives in organic baby formula violated federal standards and should be banned from a product carrying the federal organic label. Today the same additives, purported to boost brainpower and vision, can be found in 90 percent of organic baby formula.

The government's turnaround, from prohibition to permission, came after a USDA program manager was lobbied by the formula makers and overruled her staff. That decision and others by a handful of USDA employees, along with an advisory board's approval of a growing list of non-organic ingredients, have helped numerous companies win a coveted green-and-white "USDA Organic" seal on an array of products.

Grated organic cheese, for example, contains wood starch to prevent clumping. Organic beer can be made from non-organic hops. Organic mock duck contains a synthetic ingredient that gives it an authentic, stringy texture.

Relaxation of the federal standards, and an explosion of consumer demand, have helped push the organics market into a $23 billion-a-year business, the fastest growing segment of the food industry. Half of the country's adults say they buy organic food often or sometimes, according to a survey last year by the Harvard School of Public Health.

But the USDA program's shortcomings mean that consumers, who at times must pay twice as much for organic products, are not always getting what they expect: foods without pesticides and other chemicals, produced in a way that is gentle to the environment.

The market's expansion is fueling tension over whether the federal program should be governed by a strict interpretation of "organic" or broadened to include more products by allowing trace elements of non-organic substances. The argument is not over whether the non-organics pose a health threat, but whether they weaken the integrity of the federal organic label.

Agriculture Secretary Tom Vilsack has pledged to protect the label, even as he acknowledged the pressure to lower standards to let more products in.

In response to complaints, the USDA inspector general's office has widened an investigation of whether products carrying the label meet national standards. The probe is also looking into the department's oversight of private certifiers who are hired by farmers and food producers and inspect products to determine whether they can use the label.

Some consumer groups and members of Congress say they worry that the program's lax standards are undermining the federal program and the law itself.

"It will unravel everything we've done if the standards can no longer be trusted," said Sen. Patrick J. Leahy (D-Vt.), who sponsored the federal organics legislation. "If we don't protect the brand, the organic label, the program is finished. It could disappear overnight."

Organic advocates and food marketing experts said the introduction this month of new "natural" products by an organics division of Dean Foods is the latest sign that the value of the USDA label has eroded. The yogurt and milk products will be distributed under the Horizon label and marketed as a lower-priced alternative to organic products.

Congress adopted the organics law after farmers and consumers demanded uniform standards for produce, dairy and meat. The law banned synthetics, pesticides and genetic engineering from foods that would bear a federal organic label. It also required annual testing for pesticides. And it was aimed at preventing producers from falsely claiming their foods were organic.

The USDA created the National Organic Program in 2002 to implement the law. By then, major food companies had bought up most small, independent organic companies. Kraft Foods, for example, owns Boca Foods. Kellogg owns Morningstar Farms, and Coca-Cola owns 40 percent of Honest Tea, maker of the organic beverage favored by President Obama.

That corporate firepower has added to pressure on the government to expand the definition of what is organic, in part because processed foods offered by big industry often require ingredients, additives or processing agents that either do not exist in organic form or are not available in large enough quantities for mass production.

Under the original organics law, 5 percent of a USDA-certified organic product can consist of non-organic substances, provided they are approved by the National Organic Standards Board. That list has grown from 77 to 245 substances since it was created in 2002. Companies must appeal to the board every five years to keep a substance on the list, explaining why an organic alternative has not been found. The goal was to shrink the list over time, but only one item has been removed so far.

The original law's mandate for annual pesticide testing was also never implemented -- the agency left that optional.

From the beginning, farmers and consumer advocates were concerned about safeguarding the organic label. In 2003, Arthur Harvey, who grows organic blueberries in Maine, successfully sued the USDA, arguing that the fledgling National Organic Program had violated federal law by allowing synthetic additives.

"The big boys like Kraft realized they could really cash in by filling the shelves with products with the organics seal," Harvey said. "But they were sort of inhibited by the original law that said no synthetic ingredients."

His victory was short-lived. The Organic Trade Association, which represents corporations such as Kraft, Dole and Dean Foods, lobbied for and received language in a 2006 appropriations bill allowing certain synthetic food substances in the preparation, processing and packaging of organic foods, creating conditions for a flood of processed organic foods.

Tom Harding, a Pennsylvania-based consultant for small local farmers and big producers, including Kraft, said that broadening the law has helped meet demand by multiplying the number of organic products and greatly expanded the amount of agricultural land that is being managed organically.

"We don't want to eliminate anyone who wants to be a part of the organic community," Harding said. "The growth we've seen has helped the entire organic food chain."

Organics for Babies

Today, labels on organic infant formula boast that they include DHA and ARA, synthetic fatty acids that some studies suggest can help neural development. But according to agency records, when the issue came before the USDA in 2006, agency staff members concluded that the fatty acids could not be added to organic baby formula because they are synthetics that are not on the standards board's approved list.

The fatty acids in formula are often produced using a potential neurotoxin known as hexane, prompting many organics advocates to conclude that the board would not approve their use if it took up the matter.

In a rare move, Barbara Robinson, who administers the organics program and is a deputy USDA administrator, overruled the staff decision after a telephone call and an e-mail exchange with William J. Friedman, a lawyer who represents the formula makers.

"I called [Robinson] up," Friedman said. "I wrote an e-mail. It was a simple matter." The back-and-forth, he said, was nothing more than part of the routine process that sets policy in Washington.

In an interview, Robinson said she agreed with Friedman's argument that fatty acids were not permitted because of an oversight. Vitamins and minerals are allowed, but "accessory nutrients" -- the category that describes fatty acids -- are not specifically named.

As for hexane, Robinson said the law bans its use in processing organic food, but she does not believe the ban extends to the processing of synthetic additives.

"We don't attempt to say how synthetic products can be produced," she said.

Manufacturers say the fatty acids are safe and provide health benefits to infants.

"We test every lot that comes out for hexane, and there is no residue," said David Abramson, president of Maryland-based Martek Biosciences, which produces the fatty acids used by formula companies.

Several groups have filed complaints with the USDA saying they think that the inclusion of the fatty acids in organic products violates federal rules and laws. And they say that Robinson did not have the authority to make the decision on her own.

"This is illegal rulemaking -- a complete violation of the process that is supposed to protect the public," said Gary Cox, a lawyer with the Cornucopia Institute, an organics advocacy group.

Cox and others make the same argument about other decisions by Robinson and several members of her staff.

In 2004, Robinson issued a directive allowing farmers and certifiers to use pesticides on organic crops if "after a reasonable effort" they could not determine whether the pesticide contained chemicals prohibited by the organics law.

The same year, Robinson determined that farmers could feed organic livestock non-organic fish meal, which can contain mercury and PCBs. The law requires that animals that produce organic meat be raised entirely on organic feed.

After sharp protests from Leahy, Consumers Union and other groups, Ann Veneman, then agriculture secretary, rescinded these and two other directives issued by Robinson.

The orders were signed by a staff member, but Robinson took responsibility, saying she had made the decisions unwisely without consulting organics experts, certifiers or the standards board.

"I failed, and take this as a learning experience and do not want it to happen again," she told board members in 2004.

Earlier this year, however, Robinson issued a series of directives without consulting experts, certifiers or the board. She said that because the issues were urgent, including one on food safety, she had to act quickly.

In an interview, Robinson said she believes the federal program's main purpose is to "grow the industry," and she dismissed controversies over synthetics in organic foods as "mostly ridiculous."

Joe Smillie, a board member, said he thinks that advocates for the most restrictive standards are unrealistic and are inhibiting the growth of organics.

"People are really hung up on regulations," said Smillie, who is also vice president of the certifying firm Quality Assurance International, which is involved in certifying 65 percent of organic products found on supermarket shelves. "I say, 'Let's find a way to bend that one, because it's not important.' . . . What are we selling? Are we selling health food? No. Consumers, they expect organic food to be growing in a greenhouse on Pluto. Hello? We live in a polluted world. It isn't pure. We are doing the best we can."

Waiting for Standards

Under Robinson, the National Organic Program has repeatedly opted not to issue standards spelling out how organic food must be grown, treated or produced. In 65 instances since 2002, the standards board has made recommendations that have not been acted upon, creating a haphazard system in which the private certifiers have set their own standards for what products can carry the federal label.

The agency has not acted, for example, on a 2002 board recommendation that would answer a critical question for organic dairy farmers: how to interpret the law requiring that their cows have "access to pasture," rather than be crowded onto feedlots. The result has been that some dairy farms have been selling milk as organic from cows that spend little if any time grazing in open spaces.

"This is really a case of 'justice delayed is justice denied,' " said Alexis Baden-Mayer, national political director for the Organic Consumers Association. "The truly organic dairy farmers, who have their cows out in the pasture all year round, are at a huge competitive disadvantage compared to the big confinement dairies."

Robinson has blamed the delays on the program's small staff, saying that "we have to prioritize."

Without specific standards, the wide discretion given to certifiers has invited producers and farmers to shop around for the certifiers most likely to approve their product, consumer groups say.

Sam Welsch, president of the Nebraska-based OneCert, said his company this year has lost as many as a dozen fruit and vegetable farmers seeking other certifiers that allow the use of certain liquid fertilizers, which most organics experts believe are prohibited by organics laws because they are unnaturally spiked with high levels of nitrogen.

"The rules should be clear enough that there is just one right answer," Welsch said.

Consumer groups and organics advocates are hopeful that the Obama administration will bolster the program. In his proposed budget, the president has doubled resources devoted to organics and installed USDA leaders who support change.

Vilsack's deputy, organics expert Kathleen A. Merrigan, told consumer groups three weeks ago that she intends to heighten enforcement. Merrigan helped write the original organics law and get the federal program off the ground in 2002.

And Vilsack said he wants to protect the organic label. "That term, 'organic,' needs to be pure," he said in an interview. "You can't allow the definition to be eroded to where it means nothing. . . . We have to fight against that kind of pressure."

Still, at the standards board's meeting last month, Chairman Jeff Moyer noted the growing tension. "As the organic industry matures, it is becoming increasingly more difficult to find a balance between the integrity of the word 'organic' and the desire for the industry to grow."



Deciphering the 'Organic' Label

Friday, July 3, 2009

What "organic" really means under federal law:

"100 Percent Organic" products must show an ingredient list, the name and address of the handler (bottler, distributor, importer, manufacturer, packer, processor) of the finished product, and the name and seal of the organic certifier. These products should contain no chemicals, additives, synthetics, pesticides or genetically engineered substances.

"USDA Organic" products must contain at least 95 percent organic ingredients. The five percent non-organic ingredients could include additives or synthetics if they are on an approved list. The label must contain a list that identifies the organic, as well as the non-organic, ingredients in the product, and the name of the organic certifier.

"Made With Organic" products must contain at least 70 percent organic ingredients. The label must contain a list that identifies the organic, as well as the non-organic, ingredients in the product, along with the name of the organic certifier.

If a product contains less than 70 percent organic ingredients, it cannot use the word "organic" on the packaging or display panel, and the only place an organic claim can be made is on the ingredient label.






Washington Post letters


When the Label Says 'Organic'

Wednesday, July 8, 2009

While the debate over what constitutes "organic" food is fascinating, it isn't entirely clear why we're having it ["Purity of Federal 'Organic' Label Is Questioned," front page, July 3]. Whether or not a food or additive is ultimately determined to be organic, we know that it is safe -- after all, it can be found elsewhere on our grocery shelves.

Indeed, food is labeled "organic" for the same reason some food is labeled "kosher" -- to meet the preferences of certain consumers. Why then, as with kosher foods, shouldn't the organic label be administered by a private licensing board instead of the government?

ZACHARY DAVID SKAGGS

Washington

--

To paraphrase the prophetic social critic Eric Hoffer: Every great cause begins as a movement, becomes a business and turns into a racket.

Reflecting upon the Agriculture Department's self-inflicted loss of credibility during the mad-cow beef fiasco of a few years ago, it's easy to see that the department spends little time serving as a consumer safety and protection enterprise. Instead, it appears to view its mission as supporting the rackets dreamed up by members of Big Food to expand their sales. Heaven help those of us who just want the food we eat to be untainted, because clearly the USDA isn't going to.

KATHRYN L. KELLAM

Alexandria




House Seeks More Funding for Food Standards Probe
Bill Calls for $500,000 to Investigate Purity of Foods Labeled as Organic

By Kimberly Kindy
Washington Post Staff Writer
Friday, July 10, 2009 5:59 PM

A House agriculture appropriations bill has approved $500,000 for the USDA's inspector general to investigate the department's National Organic Program, to determine whether federal standards are being properly observed before farmers and food producers are allowed to use the certified organic label on food products.

The bill's passage Thursday represents the first step in establishing the Agriculture Department's fiscal 2010 budget. The Senate version of the bill does not include the additional funding, but Sen. Patrick J. Leahy (D-Vt.), author of the federal law that established the organics program, believes the inspector general needs additional resources for the effort and might propose an amendment to add a similar amount of funding when the appropriations bill comes to the Senate floor.

Rep. Rush D. Holt (D-N.J.) proposed the additional funding to the Agriculture Appropriations Act in response to a Washington Post article that revealed how the program's lax and uneven enforcement of organics standards has harmed the integrity of the seven-year-old program.

The inspector general's office has been working for months on a review of the program.

"We want to move ahead aggressively to maintain the integrity of the USDA-certified designation, and the first step is to see what the problems are and where the integrity might have been compromised," Holt said in an interview yesterday.

The additional funding, Holt said, would allow for a "thorough investigation" to determine "whether or not current inspectors are ensuring that the most rigorous standards for certification are honored when determining if a product may bear the USDA Organic label."

The extra funding would also expand the probe to determine whether non-organic substances are inappropriately being allowed in small amounts into certified organic foods. The number of non-organic substances that the USDA allows into certified organic products has increased from 77 to 245 since the program started in 2002.

Officials in Holt's office said they hope to use the results of the investigation to determine what, if any, reforms are needed and whether new legislation is needed to improve the program.

Saturday, July 25, 2009

Eating a Bit Less Salt Can Be a Big Health Boon

Salt and sodium content in food are big issues in my house. For a long time I generally avoided salt at home as I figured that I was getting plenty of sodium from processed foods that I ate. I have experienced a number of no salt cooking methods / diets. Then I was told that I had rising blood pressure. Not interested in a pharmaceutical solution, I questioned all and every bit of salt and sodium in my life. Working to eliminate my sodium intake, my blood pressure has gone down enough that the doctor does not speak of pharmaceuticals anymore.

Drastically reducing yet alone eliminating sodium inputs when meals are for four to six people is not easy, yet can be done. Basically, cook it yourself and be creative because there are few food products that do not contain sodium. Consumer choice? Make it at home from whole ingredients or fuggedaboutit. No bite out, no snack on the road, avoid packaged food that has been processed or is not whole - items that have no need for massive amounts of sodium are infused with salt - "gives it flavor" and acts as a non-chemical preservative.

Among other points, the article below says that up to 150,000 premature deaths could be avoided if Americans were to halve their salt intake. Whatever way the statistic is played with, certain facts remain: too much salt can make you sick and eventually kill you. Processed foods and restaurant foods have been increasing their sodium content. While processed food in the grocery store has a label so it is possible to "make a choice" (try finding canned tomatoes with no added salt that is in a can bigger than a small over priced can - if you find a brand, please email me) but food on the go, whether at a restaurant, fast food outlet or convenience store has no label so any "choice" is rather limited. While some nutritional info is available on the Internet, there are still major restaurant chains in the US that resist any "infringement" on what they consider to be their proprietary information.

Many brands that claim to be healthy and/or fresh are actually filled with salt, which acts as preservative in addition to contributing to hypertension, heart disease and stroke. For example, check out the Chipotle vegetarian burrito nutritional info at Chipotle's web site - the nutritional info is not available at Chipotle outlets. Chipotle advertises that it's food is fresh and while not saying that their food is good for you, Chipotle uses many marketing techniques to make the consumer feel that the food at Chipotle is healthy. Never mind that the veggie burrito has more salt in it than a grown man needs in a day! Personal choice is important but when restaurants and prepared food providers empahsize marketing while not providing real nutritional / health information, we don't have a level playing field between food providers and food consumers (that's all of us!). Without a level playing field, claims about the power of choice are just hype.




Eating a Bit Less Salt Can Be a Big Health Boon

By TIFFANY SHARPLES Tiffany Sharples Fri Mar 13, 3:00 am ET 2009

Over the years, Americans have become inured to salt. Most people have no idea how much salt they consume - on average, about 9 to 12 g (or 3,600 to 4,800 mg of sodium) per person per day, according to the American Heart Association (AHA). That's twice the amount recommended by the government.

In the past four decades, Americans' salt consumption has risen 50%, mostly as a result of eating more processed foods and more food prepared in restaurants. "Over time, we have adapted our taste buds and adapted our bodies to crave much, much higher levels of salt than we require to function," says Dr. Kirsten Bibbins-Domingo, an epidemiologist at the University of California, San Francisco. (See the top 10 food trends of 2008.)

Some salt is crucial for good health, of course - to regulate blood pressure and assist with muscle and nerve function - but too much (that is, at the levels we currently consume) can lead to hypertension, heart disease and stroke. If Americans halved their salt intake, as many as 150,000 premature deaths could be prevented each year, according to the American Medical Association. And new research presented March 11 by Bibbins-Domingo at the AHA's annual conference shows that even small reductions - as little as 1 g of salt per day - could have dramatic effects, saving 200,000 lives over the course of a decade.

Using a sophisticated computer model to analyze trends in heart disease over time among U.S. adults, Bibbins-Domingo and colleagues discovered that incremental population-wide reductions could drastically improve public health. Cutting out just 1 g of salt (or 40 mg of sodium) per person per day could prevent 30,000 cases of coronary heart disease across the U.S. population by 2019. Reducing consumption by half - a more sizable 6 grams - could prevent 1.4 million cases of heart disease during that same period. (See the top 10 medical breakthroughs of 2008.)

While eating less salt would improve the health of the population across the board, researchers found that the benefits would be greatest for African Americans and women. As a group, African Americans tend to have higher blood pressure than the general population, and "many studies suggest that they may be more sensitive to salt," Bibbins-Domingo says. Her analysis found that a reduction of 3 g of salt per day would reduce heart attacks 8% on average; among African Americans, that rate would drop 10%. A similar result was found in women, whose stroke risk dropped 8% with a 3-g reduction in salt intake; in men, the risk fell 5%.

The numbers certainly offer compelling incentives to cut salt consumption, but that's no easy task. You can put down the salt shaker and cut back on obviously salty snacks, but there's still so much sodium packed into processed foods that trying to extract it from your diet is a tricky business. "It's so pervasive in an average U.S. diet that it's really hard to tell people, 'You have to avoid salt,' " says Bibbins-Domingo.

And there is salt hiding in places you wouldn't think to look. According to a sodium chart from the U.S. Department of Agriculture, a single slice of commercially made whole-wheat bread has 148 mg of sodium; white bread has 170 mg. Cheerios contains 213 mg of sodium per cup; Total Raisin Bran, 239 mg. And then there are the big offenders: processed soups and sauces. Chicken noodle soup, for example, even after it has been diluted with water during preparation, has a whopping 1,106 mg of sodium per cup. "I think people don't have a clue," says Bibbins-Domingo. "The recommended daily amount of salt is about a teaspoon," she says. "It's easy to add that much if you're just adding salt," let alone all of the salt that's in food before we break out the shaker. (See pictures of what makes you eat more food.)

If you're dining out, all bets are off. According to the British organization Consensus Action on Salt in Health, a three-course meal in a restaurant can contain more than 15 g of salt, almost three times the recommended daily amount.

Bibbins-Domingo says it's especially tough for families with limited income, who tend to rely more on processed or packaged foods and canned fruits and vegetables rather than fresh foods. Patients tell her they've cut salted nuts, potato chips and pretzels from their diet and started eating more soup instead. "You realize that they're actually consuming more salt in their attempt to make healthy choices," she says.

Any large-scale success in salt-intake reduction would have to involve policymakers and the food industry, say public-health experts. "If you could reduce blood pressure by just a few points, you could reduce hundreds of thousands of deaths," says Dr. Thomas Frieden, commissioner of New York City's Department of Health and Mental Hygiene, who recently announced a national campaign to diminish salt intake 20% in the next five years and 40% in the next decade. Frieden, who has in the past targeted trans fats and led the charge to require chain restaurants to list calorie content on menus, has evoked less animosity from the food and restaurant industries with his desalinization efforts than with his previous initiatives.

"[Frieden] is looking for voluntary guidelines. It's a national movement, and he's working closely with the industry on developing these re-education guidelines," says Rob Bookman, an attorney for the New York State Restaurant Association, but he adds wryly, "I don't know if it's one big happy family." (See nine kid foods to avoid.)

Frieden points to a successful salt-reduction campaign in the U.K. as a kind of proof of principle. Several years after the British government launched an aggressive national campaign, which included voluntary reductions in salt content by food manufacturers, British citizens had reduced their annual sodium consumption roughly 10%. "If you look at what happened in the U.K., at first the industry was very concerned," Frieden says. "But after a few years, they saw that they could drop their salt content 20% to 30% [without losing customers]."

For Bibbins-Domingo, the issue is less about mandating food production or proscribing salt consumption than enabling people to make better choices. "This is actually something that we can achieve with very little cost to our personal liberties," she says.

But Frieden adheres to a harder line. When asked whether the government should be allowed to influence how or what we eat, he responded with a pointed rhetorical question: "Should industry be allowed to serve us food that makes us sick and kills us?"

See pictures of a salt mine in Uganda.

See pictures from an X-ray studio.

View this article on Time.com

Related articles on Time.com:


You Don't Have to Be Ayurvedic to Keep Your Doshas in Balance

Conscious eating.




You Don't Have to Be Ayurvedic to Keep Your Doshas in Balance

By Jennifer LaRue Huget, Washington Post
Tuesday, May 19, 2009

I'll admit it: I've been avoiding ayurveda.

Since I started writing this nutrition column last summer, several of my friends -- mostly yoga buddies -- have suggested I look into this ancient Indian system of medicine.

But whenever I tried to read up on ayurveda, my eyes glazed over. It's not the Sanskrit terminology: I've practiced yoga long enough not to be put off by the language in which both disciplines' core texts are written. But to my Western brain, descriptions of ayurveda have seemed, frankly, kind of flaky, at once complicated and simplistic -- and far removed from my own experience.

What I really needed was for someone to explain the system to me in straightforward terms that made clear how it might be useful in my life. So I was happy for the chance last week to visit the Kripalu Center for Yoga and Health, in the Berkshire mountains of western Massachusetts, and listen to a presentation by Hilary Garivaltis, dean of curriculum for Kripalu's school of ayurveda.

Here are the basics: In the ayurvedic scheme of things ("ayur" being Sanskrit for life, and "veda" for science or knowledge), every aspect of life is governed by five elements: ether (the element of space), air (movement), fire (transformation), water (chemical energy) and earth (structure or form). Those elements combine in different configurations to form doshas, the three life energies that characterize every individual and everything else, from seasons and times of day to the foods we eat and the manner in which we live our lives.

Keeping one's doshas in balance is the cornerstone of physical and psychological health, and imbalances can lead to everything from anxiety, grouchiness and exhaustion to serious disease. Balancing those energies (called vata, pitta and kapha) requires daily vigilance, as our doshas shift according to what we are doing and what's going on around us.

Although for most people all the life energies are present in varying degrees, one usually dominates. Vata, the combination of ether and air, is all about lightness, dryness, quickness and cold; vata-dominated people are thin and tendon-y, active and restless. Pitta, combining fire and water, is hot, sharp, oily; pittas can be stubborn and tend to be driven, workaholic types. And kapha, comprising water and earth, is cool and damp; kapha is common among people with larger, round body types, who tend to be laid-back, even lethargic.

Still with me?

Whether you're self-administering ayurveda or following guidance from a pro such as Garivaltis, the practice starts with evaluating your own mix of doshas. Any book or Web site about ayurveda is likely to offer a questionnaire to help pinpoint which dosha is dominant in your makeup at the moment: Are you irritated by loud noise? (That's a vata trait.) Do you anger easily? (That's pitta for you.) Do you feel sluggish? (Your kapha is showing.)

Doshas are governed in part by things beyond our control, such as the change of seasons -- vata rules in wintertime, while summer is pitta's season -- or one's stage of life. (Teens tend toward pitta, while post-menopause might be vata time for many women.) But one of the main tools by which doshas are regulated -- and the reason I'm writing about ayurveda here -- is nutrition.

As with all else in ayurveda, foods have their own energies. Each of six key tastes -- sweet, sour, salty, bitter, pungent and astringent -- exerts influence on the doshas and can be used to help restore balance among them. Pungent, salty and sour foods ("the bad-American-diet kind of foods," Garivaltis says) aggravate pitta, for instance, while sweet, bitter and astringent ones calm it down.

Eat too much of a pitta-promoting food such as fast-food burgers, ayurvedics say, and you might find yourself feeling hot and acting rude and domineering. But if you've got too much vata going, you may be eating too much cold, raw and dry food, and consequently you may experience dry skin, constipation, insomnia and anxiety. You can curb that tendency by eating and drinking moist, warm foods and beverages, those whose qualities are opposite to vata's dryness and cold. The trick, though, is that the labels attached to foods aren't literal, at least not by Western definitions. So these "warm" and "sweet" foods include such things as butter, beef and beets.

Ayurvedic practice encourages maintaining a regular schedule, rising before sunrise and going to sleep between 10 and 11 p.m. Lunch, eaten between 11 a.m. and 2 p.m., should be your main meal of the day; dinner should be lighter and eaten between 5 and 7 p.m. Sipping lukewarm water during meals and throughout the day helps maintain bowel regularity, one of the key measures of health in ayurveda.

Other ayurvedic tips sound remarkably like what many American nutritionists preach: Eat freshly cooked meals. Chew food carefully, being mindful of its tastes, smells and textures. Focus on eating, not on talking, watching TV or reading. Eat only when you feel hungry; allow your last meal to be fully digested before consuming the next one.

Like many other practices that we label complementary or alternative medicine, ayurveda has not received conventional medicine's warm embrace. Few physicians trained in Western medicine would explicitly espouse ayurveda because its precepts haven't been researched in such a way that they pass conventional scientific muster. Garivaltis notes that Western scientific research typically demands focus on an isolated aspect of a medical system; in ayurveda, the whole system depends on the interactions between elements, making it a hard protocol to study. Without supporting science, conventional physicians are understandably skeptical.

Garivaltis is quick to say that ayurvedic practice is no substitute for Western medicine. When she had to have her appendix removed a few years ago, she told me, she went to a regular hospital for surgery. But she attributes her speedy recovery to her having adopted ayurveda, which she says prepared her body to weather the stress of illness, surgery and recuperation.

I can't say I'm ready to give myself over wholeheartedly to ayurveda. But I do find myself thinking about my doshas, which two weeks ago I never knew existed. And this morning as I poured my coffee, I found myself pausing to consider whether it might boost my pitta -- something I don't need, thank you very much. It just might, I concluded. But I drank it anyway.


Friday, June 5, 2009

fast food delight - Top 10 Most Common Ingredients in Fast Food

Just in case reminders are needed........




Top 10 Most Common Ingredients in Fast Food

by William Harris

Order a meal in any fast-food restaurant, and you'll likely walk away with a sandwich, fries and a drink. If you had to identify the ingredients of this meal, you might list beef (or chicken), lettuce, tomato, cheese, ketchup, bread, potatoes and soda. Not complicated, right? Wrong.

Burger and chicken joints don't think of the building blocks of a menu item as ingredients. They think of them as components, which, are made of ingredients. For example, McDonald's famous Big Mac jingle -- "two all beef patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed bun" -- suggests the sandwich has seven components. Would you believe it has 67 ingredients?

Fast-food Nation

Clearly, fast food is more complicated than it looks. Many menu items contain processed foods, which have been modified from their natural state for safety or convenience. Processed foods tend to have multiple additives to keep them fresher longer. Across an entire fast-food menu, there are thousands of ingredients, ranging from the commonplace (water) to the exotic (xanthan gum).

Considering that some of these ingredients have been implicated in serious health issues, it would be good to know which are the most common. We've set out to answer that very question. We started with menus from five popular fast-food chains -- McDonald's, Burger King, Taco Bell, KFC and Arby's -- did some tallying, then cross-matched our findings with the U.S. Food and Drug Administration's list of common food ingredients and colors. The result is the top 10 most common ingredients in fast food, organized by the type of ingredient and what it does.

Up first is the most common preservative.


10. Citric Acid: The Most Common Preservative

To Preserve and Protect
Citric acid has lots of company. The following preservatives also appeared frequently on the menus we analyzed: sodium benzoate (122 times), calcium propionate (64 times) and ascorbic acid (52 times).

Salt has been used for centuries to preserve meats and fish. It works to inhibit the growth of bacteria cells, which lose water and become dehydrated in salty environments. Over the years, food scientists and manufacturers have discovered that other chemicals also can serve as preservatives.

Citric acid, an organic acid found in many fruits, especially limes, lemons and grapefruits, is one of those chemicals. It increases the acidity of a microbe's environment, making it harder for bacteria and mold to survive and reproduce. It can also be used to bind to and neutralize fat-degrading metal ions that get into food via processing machinery.

What's great about citric acid is that it does all of this without harming the organisms that ingest it. It occurs naturally in all living things and is an important intermediate chemical in a metabolic pathway known as the citric acid cycle, or Krebs cycle. As a result, citric acid doesn't cause side effects in 99.9 percent of the population and is approved by the U.S. Food and Drug Administration for use in foods and beverages [source: Driver]. Maybe that's why the chemical appeared 288 times on the fast-food menus we surveyed.

The next item on our list -- high-fructose corn syrup -- doesn't fare as well in the court of public opinion.


9. High-fructose Corn Syrup: The Most Common Sweetener

high-fructose corn syrup
©iStockphoto.com/profeta
High-fructose corn syrup is easily more popular than sucrose on fast-food menus. Why? Price and preservation.

Fast-food restaurants have many different ways to sweeten beverages, baked goods and condiments. Sucrose, or sugar, reigned as the traditional sweetener for years until food scientists began to synthesize sugar substitutes. Saccharin arrived first, followed by aspartame and sucralose.

A more significant revolution came in 1957 when two scientists worked out a process to manufacture high-fructose corn syrup (HFCS). Since then, HFCS has evolved into the sweetener of choice, finding its way into a myriad of foods and beverages. In our survey of fast-food menus, the chemical appeared as the first ingredient almost twice as much as sugar.

So what is it and why is it controversial? The process to make HFCS involves changing one simple sugar -- glucose -- in cornstarch to another simple sugar known as fructose. The product, a combination of the two simple sugars, is just as sweet as sucrose, but much cheaper to process. It also acts as a preservative, extending the shelf life of foods. No wonder it's one of the most ubiquitous ingredients in fast food.

Unfortunately, some research has shown a link between HFCS and obesity. At the very least, many beverages and processed foods made with this corn-derived sweetener are high in calories and low in nutritional value.

Color additives, like the one we're about to cover, also have bad reputations.

8. Caramel Color: The Most Common Color Additive

Natural Redhead
Red No. 40 even sounds like it might be bad for you, which is why fast-food chains and food processors are always looking for other, more natural additives, like annatto. The additive comes from the Central and South American plant Bixa orellana and can look yellow if it has more of a carotenoid pigment known as norbixin. If it has more bixin, another closely related pigment, it can look reddish-orange. Annatto appeared 59 times across the five menus we surveyed.

When it comes to the psychology of eating, food has to look good if it's going to taste good. That's why fast foods contain color additives -- to prevent the loss of a food's inherent color, to enhance color or to add color when it doesn't exist naturally. Hardly a single fast-food menu item doesn't have at least one artificial color buried somewhere in its ingredient list.

Common additives include Yellow No. 5, Yellow No. 6 and Red No. 40. According to one source, Red No. 40, which finds its way into jellies, pastries and those neon-red maraschino cherries perched atop your Chick-fil-A shake, is the most widely used food dye in America. This same source says Yellow Nos. 5 and 6, which provide the golden glow to cheeses, pudding and pie fillings, and soft drinks, are the second and third most common food colorings, respectively [source: Women's Health]. But when we analyzed the ingredients of five popular fast-food menus, we found caramel color to be even more common.

Caramel color is the dark brown material that results from carefully heating food-grade carbohydrates. Just think of the color of sautéed onions (a process known as caramelizing, by the way), and you'll get a good idea of this particular hue, although it can range from reddish-brown to light yellow. Contrary to what you might think, caramel color has no significant effect on the flavor profile of the finished product.

The same can't be said of the next item on the list.


7. Salt: The Most Common Flavor or Spice

salt shaker
Duncan Smith/Photodisc/Getty Images
The New York City health department banned trans fats and started requiring restaurants to include calories on menus. It's setting its sights on salt limits next, according to AP.

In terms of frequency, salt -- or sodium chloride -- appeared more times on the fast-food menus we surveyed than any other ingredient. It's not always first, but it's always there, even in sweet foods (shakes and sundaes, for example) that don't seem salty at all.

Fast-food chains use salt primarily to make their meals more palatable. It's paired with pepper to season hamburgers, and it's a major ingredient in bread, ham, bacon, sausages and cheese. A single slice of American cheese, in fact, contains 250 milligrams of sodium. That makes a double cheeseburger, a popular fast-food item, especially salty. The McDonald's version of this favorite contains 1,150 milligrams (1.15 grams) of sodium [source: McDonald's USA Nutrition Facts].

Most health experts warn against eating too much salt, pointing to studies that show a link between sodium and high blood pressure. The government recommends a maximum of 6 grams of salt per day for adults, 5 grams a day for children between ages 7 and 10, and 3 grams for children between 4 and 6. Compare that recommendation to a typical family meal from KFC, which delivers a whopping 5.2 grams of salt per person [source: BBC News]!

Even if you cut down your salt intake, you have to be on the lookout for other sources of sodium. Our next ingredient is a prime example.

6. Monosodium Glutamate: The Most Common Flavor Enhancer

Monosodium glutamate, or MSG, earned its reputation in Asian takeout kitchens across America, but almost all fast-food restaurants use the flavor enhancer to some extent. Interestingly, MSG has no distinct taste itself. Instead, it amplifies other flavors, especially in foods with chicken or beef flavoring, through processes that scientists don't fully understand.

MSG is the sodium salt of the amino acid glutamic acid and is just one form of glutamate, a chemical that exists naturally in many living things. In fact, Asians historically used a broth made from seaweed as their source of MSG. Today, the food industry obtains the white powder through a fermenting process involving carbohydrates such as starch, sugar beets, sugarcane or molasses.

The safety of MSG has been in question for many years. In 1959, the U.S. Food and Drug Administration classified MSG as a "generally recognized as safe" substance. Then, in the 1980s, researchers began to wonder whether chemicals in the glutamate family could harm brain tissue based on studies that revealed glutamate's role in the normal functioning of the nervous system. An extensive FDA-sponsored investigation has since determined that MSG is safe when consumed at levels typically used in cooking and food manufacturing, although two groups of people -- those who eat large doses of MSG on an empty stomach and those with severe asthma -- may experience a set of short-term adverse reactions known as MSG Symptom Complex.

No such complex is associated with the next ingredient on our list.

5. Niacin: The Most Common Nutrient

Fast-food sandwich
©iStockphoto.com/adlifemarketing
That sesame seed bun isn't the only place you can find niacin, or vitamin B3, good for things like producing energy and metabolizing fats.

It seems strange that fast-food chains would add nutrients to our extra-value meals. Doesn't food already come with a natural supply of nutrients? Broccoli, for example, contains significant levels of many essential vitamins and minerals, including vitamins C, K and A. Of course, broccoli isn't generally found on a fast-food menu. In the place of fresh fruits and vegetables are scores of highly processed foods. Manufacturing these foods often has the unwanted side effect of eliminating key vitamins and minerals, which then have to be replaced in a process known as enrichment. Fortification is the companion process, which adds nutrients that may be lacking in the diet.

Wheat flour is one of the most common processed items in the world of fast food. It is used to make plain buns, sesame seed buns, corn-dusted buns and specialty buns of all shapes and sizes. The wheat flour found in all of these bread products has been enriched with several vitamins and minerals, including riboflavin, folic acid and iron. But the most commonly added nutrient is niacin, or vitamin B3. Niacin is water-soluble and constantly eliminated from the body through urine. That means you need a continuous supply of the vitamin in your diet. But you don't need to eat bread products to get your recommended daily allowance. Poultry, fish, lean meats, nuts and eggs also contain plenty of niacin.

Up next is another ingredient that enjoys widespread use in fast-food fare.

4. Soybean Oil: The Most Common Oil or Fat

Oil Reserves
Soybean oil appeared 355 times in our tally of fast-food ingredients, but it wasn't the only oil we found. Cottonseed oil made 86 appearances, followed by canola oil with 62 appearances and corn oil with 38. Canola oil, by the way, comes from the canola plant, a crossbreeding experiment from the 1970s.

Drive around America long enough, and you're bound to see a soybean farm. According to the U.S. Department of Agriculture, nearly 75 million acres (30 million hectares) of farmland were used in 2008 to grow soybeans, resulting in 2.9 billion bushels of crop [source: U.S. Soybean Industry Statistics].

What happens to all of those soybeans? Many are crushed and mixed with solvents to extract soybean oil -- a fast-food staple used for deep-frying and as a key ingredient in margarine, pastries, cookies, crackers, soups and nondairy creamers. Some ingredient lists describe it as soybean oil, others as vegetable oil.

Soybean oil contains several unsaturated fatty acids, which means their component molecules have fewer hydrogen atoms. Unfortunately, unsaturated fats don't have long shelf lives. Hydrogenation, or forcing hydrogen gas into soybean oil under extremely high pressure, eliminates this undesirable characteristic. But it also leads to the creation of trans fatty acids, which have been linked to heart disease.

Scientists have recently developed varieties of soybeans that produce oils low in unsaturated fats. As a result, this new and improved oil doesn't require hydrogenation. Fast-food restaurants are slowly embracing trans-fat-free soybean oil, although hydrogenated oil is still widely used.

Food processors also use soybean oil as a starting point for other additives, including the two closely related ingredients we're about to cover.

3. Mono- and Diglycerides: The Most Common Emulsifiers

Kelp
©iStockphoto.com/Tammy616
People harvest kelp for the emulsifier algin that's in beer, ice cream and toothpaste, among other items.

Cooks and food preparers have been working with emulsions -- two or more liquids that can't normally be mixed together -- for a long time. Fortunately for our taste buds, they've discovered several substances that encourage liquids to overcome their unwillingness to combine. These substances are known as emulsifiers.

Egg is commonly used as an emulsifier, but most food manufacturers today use glycerides obtained from palm oil, soybean oil, sunflower oil or tallow. Vegetable oils and animal fat contain mostly triglycerides, but enzymes can be used to break down triglycerides into mono- and diglycerides. These are the ingredients you see so frequently on fast-food menus.

Mono- and diglycerides allow smooth mixing of ingredients, prevent separation and generally stabilize food. You can find them in ice cream, margarine, baked goods, whipped topping and certain beverages. Luckily, glycerides pose no serious health threats, although they are a source of fat. The U.S. Food and Drug Administration has classified them as a "generally recognized as safe" substance, indicating that experts consider them safe as food additives.

Next up, we have one of the most versatile ingredients in all of fast food.

2. Xanthan Gum: The Most Common Stabilizer or Thickener

In the 1950s, a chemist working for the U.S. Department of Agriculture began conducting research on an interesting new molecule. The chemist was Allene Rosaline Jeanes, and the molecule was dextran, a giant molecule made of thousands of sugar building blocks. Jeanes had great difficulty finding large quantities of dextran until a soft drink company came to her with a bottle filled, not with refreshing root beer, but with something slimy and viscous. Jeanes discovered that the bottle had become contaminated with a bacterium that produced dextran as a byproduct of fermentation. She isolated the bacteria cells and suddenly had a mechanism to produce all of the dextran she needed.

Jeanes also discovered another similar molecule that would become known as xanthan gum. Also produced by a bacterium -- Xanthomonas campestris -- xanthan gum is widely used by the food industry as a thickening agent. It's especially useful in salad dressings to help keep components like oil and vinegar from separating. Xanthan gum is not an emulsifier, however. It works by stabilizing emulsions, increasing the viscosity of the mixture so that the oil and vinegar stay together longer and so that spices stay suspended.

Xanthan gum also creates a smooth, pleasant texture in many foods. For this reason, it appears in ice cream, whipped topping, custard and pie filling. And the really good news: It's not associated with any known adverse effects.

Our final ingredient is not as exotic as xanthan gum, but it rules the roost when it comes to fast food.


1. Chicken: The Most Common Meat Product

Chicken nuggets
Claran Griffin/Getty Images
Fast-food chains can work chicken onto their menus multiple times -- in salads, wraps, nuggets and sandwiches. With beef, it gets tougher once you get beyond burgers.

We're just as surprised as you to list chicken, not beef, as the most popular fast-food meat, and to be honest, this one is tricky. In our analysis of several menus, chicken appeared as the first ingredient more than beef, pork or turkey. But that's a little misleading because many fast-food chains have more chicken-based menu items than beef. For example, McDonald's features chicken sandwiches, chicken nuggets, premium chicken strips, chicken snack wraps and a full line of premium salads topped with, you guessed it, chicken. If you talk consumption, though, you get a slightly different result. McDonald's bought 663 million pounds (301 million kilograms) of chicken in the U.S. in 2007, compared to 795 million pounds (361 million kilograms) of beef [source: Hughlett].

The future, however, is chicken. McDonald's 2007 purchases of chicken were up 59 percent from 2003, while its beef purchases were up just 10 percent over the same period [source: Hughlett]. Numbers from the U.S. Department of Agriculture bear this out: Chicken consumption more than doubled between 1970 and 2004, from 27.4 pounds (12.4 kilograms) per person to 59.2 pounds (26.9 kilograms) [source: Buzby]. Most of this growth can be traced to fast-food chains, where people like us step up to the register and order fried or grilled chicken -- and a hundred other ingredients that transform farm-fresh poultry into the fast-food chicken that we hate to love.

If you're not running out now to get some chicken mixed with citric acid and xanthan gum, keep reading for more fast-food knowledge.